Hello, I’m Dawna Niessen

I am the proud owner of Grit & Grace Therapy/Counselling. As a registered Social Worker, I started Grit & Grace Therapy/Counselling because I am committed to helping my clients experience meaningful, sustainable change and clarity in their life.  The kind of change that matches your emotional, spiritual, psychological, esteem and safety needs.  I know people seek counselling support for reasons that are not always easy to talk about, which is why I strive to create a safe, calm, confidential space to explore what is most important to you.

My approach

My clinical approach is rooted in person-centred care, with a strong focus on building trust, creating safety, and honouring each client's story. I work collaboratively to explore meaning and support clients in reconnecting with their values, strengths, and sense of possibility. Above all, I believe in the healing power of safe relationships, authenticity, and a sense of hope.

Modalities

  • Cognitive Behavioural Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Dialectical Behavioral Therapy (DBT)

Strengths/Areas of Focus

  • Solution Focused Brief Therapy (SFBT)

  • Acceptance and Commitment Therapy (ACT)

  • Narrative therapy

I earned a Bachelor of Social Work degree in 1999. I bring 27 years of experience working in the field of mental health, in various capacities, from ages 5 to 75 years old – adults, children, teens, families, and couples. Over the years, I have worked with individuals who struggle with:

  • narcissistic personality disorder;

  • addictions (drugs, alcohol, gambling);

  • depression, anxiety (constant worrying, catastrophizing);

  • grief/loss;

  • Seizure disorders;

  • bipolar disorder;

  • borderline personality disorder;

  • eating disorders;

  • ADHD/ADD;

  • Autism Spectrum Disorder;

  • post-traumatic stress disorder (domestic violence, sexual assault);

  • behavioural issues;

  • family/relationship issues;

  • parenting concerns;

  • peri/post menopausal struggles

It’s important to know that you are not alone. If you are willing to take a step towards healing and moving forward, you have found the right place!

Wrap up

Whatever brought you to this page, I am happy you found the courage to seek help and support. Life’s challenges can feel incredibly heavy and overwhelming, causing a feeling of hopelessness and disconnection with self and others– just know that you are not alone through your journey. If you are ready to take the first step, please reach out to book a free consultation. I would be honoured to walk along side you.